A simple plan boosted with easy workouts to give you proven results FASTER
How many times have you walked out of the dressing room upset that you had to buy a size bigger?
Have you ever wished you could just drop 5lbs without having to try a boring diet or extreme workout plan?
What if I told you that the key to losing weight, getting fit, and feeling amazing –– can’t be found in a diet?
I want you to know: I HAVE THE ANSWER.
A 2-Week Program To Lose Weight, Restore Hope, Balance, & Wellness Back Into Your Life!
You’re a professional woman on-the-go, with a packed schedule, kids to feed, business to attend to, and your own self care needs. Problem is, you feel like the daily demands of life are speeding up, weighing you down and you don’t have the energy to catch up.
Deep down, you’re feeling overwhelmed by it all and wondering if you’ll ever have the energy or “spark” you once had. After all, when you were younger, you felt like you could take on the world! Now, however, you’ve got a few more years under your belt (and more wisdom), but your body is feeling the effects of too many convenient drive-thrus, sugary coffee drinks for that afternoon boost, and lack of sleep! The fact is, you want more energy. You want more time. You want your youthful body back. You want to sleep. You want to rest. You want some JOY. You want your life back! And you don’t want to take 3 years to get it!
Listen, there’s a better version of YOU, the one you’ve always wanted (maybe one you feel like you once had), but your living habits, overwhelming life, or major life changes have caused you to gain some extra weight that you’re finding it difficult to lose. That’s exactly what the “BACK ON TRACK” program is all about.
Weight loss is not always about the body. It’s about losing weight from life demands - the situations, emotions, stresses, circumstances and people - that weigh you down. You know, those things that cause you to carry the “weight of the world” on your shoulders (or mid-section). It’s time to release the extra pounds and become more holistically fit & balanced to bring about the BEST YOU. It’s time to get BACK ON TRACK toward your best life, and I can help you!
Unlike other approaches to wellness and fitness, BACK ON TRACK is not just about losing weight and being healthy, but being able to maintain it constantly. It’s all about creating a wellness and fitness habits that are strictly meant for you. There’s a special formula perfect for you and that’s what we’ll seek together. With my BACK ON TRACK program, you will have new direction, guidance and support to help you succeed with your goals. You will be able to stay focused, organized and healthy, while also learning that you don’t have to sacrifice the beautiful things you want out of life.
Join me, and let’s get you BACK ON TRACK!
So what does my program offer you? Glad you asked!
A Rocking Clean Eating Guide: A step-by-step manual showing you exactly how to eat the right way for your body, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt! Plus, a simple workout plan to make it EASY for you to get FIT!
A No Hassle Recipe Guide: Packed with scrumptious recipes that will improve energy, decrease cravings, and keep you feeling satisfied
Suggested Meals: To help you stay on track. I want you to be super successful.
A 2-Week Shopping List + Pantry List: Make your trips to the supermarket super simple with a list made for you. This makes prepping and cooking for your program a breeze not an UNDERTAKING
A 2-Week Workout Plan: Learn what movements you can do weekly get yourself back into shape.
Food Diary: this amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.
An EXCLUSIVE Facebook Forum: for daily support and to get your burning questions answered ASAP.
Daily Email Support: To hold you accountable and provide you lots of love and encouragement when you need it
Specialist: Holistic Life & Fitness Coach
I work with on-the-go, professional women who feel like they’re losing ground to the daily demands that weigh them down, and who want to regain the youthful spark and energy they once had. As a former engineer-turned holistic health and fitness coach, I work with women to engineer simple, holistic solutions to bring them more space, peace, balance, physical well-being, and joy, so they can handle whatever life throws at them with lasting energy and confidence.
A 2 Week Program To Lose Weight, Restore Hope, Balance, & Wellness Back Into Your Life!